Game version
Shadow-stick game: stay in front of your partner with your stick low and ready, and with no stick or body contact. Swap.
Block Position Holds
Get low and lay the stick flat on the floor in a block position, the shape you win the ball back with. No partner and no contact.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Get low with your knees bent and your back flat.
Core: Jogs. Beat your own run of steady shadows.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Stick or broom handle
- Level · skill
- Beginner · Tackling
The steps
How it works
- Get low with your knees bent and your back flat.
- Lay the stick flat on the floor in front of you.
- Hold 5 seconds, then shuffle one step and set again.
- Do 10 each side.
Coaching point
Low and patient, stick flat.
Safety: Land softly with knees over toes on a non-slip floor. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady shadows.
Story
You are a castle guard holding the bridge.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.