Game version
Pace-match pairs: run beside a partner and hold the same easy pace for a count of 60. Swap who sets the pace.
Traffic Light Pace
An adult calls colors: green for jog, yellow for quicker, red for walk.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start jogging on "green".
Core: 60. Beat your own steadiest pace.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Adult, open grass
- Level · skill
- Beginner · Pacing
The steps
How it works
- Start jogging on "green".
- On "yellow", run a little quicker.
- On "red", walk.
- Play for 10 minutes and notice how each pace feels.
Coaching point
Know your colors.
Safety: Warm up first. Stop if a muscle feels tight or something hurts. Pain in one spot that gets worse each run, or a limp: stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (30 counts), Core (60), More (90). Beat your own steadiest pace.
Story
You are a metronome keeping a steady beat on the trail.
My best
Beat your own count
Beat your own steadiest pace. Only your own number counts: today against last time.
Practice makes progress
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