Game version
Trail follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Same-Speed Loops
Run short loops at the same easy speed each time.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark a short loop on grass.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Cones, stopwatch
- Level · skill
- Beginner · Pacing
The steps
How it works
- Mark a short loop on grass.
- Jog it at a comfortable pace.
- Rest 1 minute, then match your time.
- Do 5 loops; aim for each within a few seconds.
Coaching point
Same feel every loop.
Safety: Warm up first. Stop if a muscle feels tight or something hurts. Pain in one spot that gets worse each run, or a limp: stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the woods like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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