Game version
Motion mirror: a leader calls the motions and the group copies, sharp and together. Swap leaders each round.
Tight Fists and Locked Wrists
Make every motion look sharp with strong fists and straight wrists.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Make a fist with your thumb on the outside.
Core: Steady. Beat your own sharpest set of motions.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mirror
- Level · skill
- Beginner · Motions
The steps
How it works
- Make a fist with your thumb on the outside.
- Hold it so your wrist is straight with your arm.
- Hit a T, then a touchdown, keeping your wrists locked.
- Do 20 hits.
Coaching point
Straight line knuckles to elbow.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (to the music). Beat your own sharpest set of motions.
Story
You are a robot band playing in perfect time.
My best
Beat your own count
Beat your own sharpest set of motions. Only your own number counts: today against last time.
Practice makes progress
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