Game version
Motion mirror: a leader calls the motions and the group copies, sharp and together. Swap leaders each round.
Basic Motions: High V, Low V, T
Learn the core arm motions with straight arms and tight fists.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand tall in front of a mirror.
Core: Steady. Beat your own sharpest set of motions.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mirror
- Level · skill
- Beginner · Motions
The steps
How it works
- Stand tall in front of a mirror.
- Hit a high V, a low V and a T, holding each for 2 counts.
- Check that your arms are straight and slightly in front of you.
- Do 10 rounds.
Coaching point
Hit and hold, no wobble.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (to the music). Beat your own sharpest set of motions.
Story
You are a robot band playing in perfect time.
My best
Beat your own count
Beat your own sharpest set of motions. Only your own number counts: today against last time.
Practice makes progress
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