Game version
Motion mirror: a leader calls the motions and the group copies, sharp and together. Swap leaders each round.
Partner Motion Sync
Match a teammate so your motions hit at exactly the same time and place.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand side by side in front of a mirror.
Core: Steady. Beat your own sharpest set of motions.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Partner, mirror
- Level · skill
- Advanced · Motions
The steps
How it works
- Stand side by side in front of a mirror.
- Do the same eight-count together.
- Check that your arms stop at the same height and count.
- Do 10 rounds and switch who leads.
Coaching point
Look as one.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (to the music). Beat your own sharpest set of motions.
Story
You are a robot band playing in perfect time.
My best
Beat your own count
Beat your own sharpest set of motions. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free cheer week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.