Game version
Motion mirror: a leader calls the motions and the group copies, sharp and together. Swap leaders each round.
Motions with Cheer Words
Put sharp motions together with loud, clear words, the way you will on the sideline.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Pick a short cheer of 2 eight-counts.
Core: Steady. Beat your own sharpest set of motions.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Floor
- Level · skill
- Advanced · Motions
The steps
How it works
- Pick a short cheer of 2 eight-counts.
- Say each word on its count while hitting the motion.
- Keep your arms sharp while your voice stays steady.
- Do 8 run-throughs.
Coaching point
Words and arms land together.
Safety: Sip water and rest your voice between rounds. Stop if your throat hurts or your voice goes scratchy.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (to the music). Beat your own sharpest set of motions.
Story
You are a robot band playing in perfect time.
My best
Beat your own count
Beat your own sharpest set of motions. Only your own number counts: today against last time.
Practice makes progress
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.