Game version
Mirror slides: a partner walks side to side and you stay in front in a defensive stance, with no contact. Swap often.
Active Hands Wall Drill
Build quick, active hands that deflect passes without fouling.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Jogs. Beat your own run of steady slides.
- Ages
- 7 and up
- Time
- 6 min
- Space
- Gym or court
- Bring
- Basketball, wall
- Level · skill
- Beginner · Defense
The steps
How it works
- Stand 2 feet from a wall in a defensive stance.
- Tap the wall quickly with alternating hands for 20 seconds.
- Have a partner lightly toss the ball; deflect it with a quick hand, not a swipe.
- Do 4 rounds.
Coaching point
Quick hands, not reaching. Stay balanced.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady slides.
Story
You are a shadow that sticks to its owner.
My best
Beat your own count
Beat your own run of steady slides. Only your own number counts: today against last time.
Practice makes progress
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