Game version
Mirror slides: a partner walks side to side and you stay in front in a defensive stance, with no contact. Swap often.
Defensive Slide Lanes
Learn the defensive stance and slide without crossing your feet.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Get low in a stance: feet wide, chest up, hands out.
Core: Jogs. Beat your own run of steady slides.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Court lines or tape
- Level · skill
- Beginner · Defense
The steps
How it works
- Get low in a stance: feet wide, chest up, hands out.
- Slide along the lane line to the other side without crossing your feet.
- Slide back. That is one rep. Do 10 reps.
- Add a quick drop-step at each end.
Coaching point
Butt down, chest up, push with the back foot.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady slides.
Story
You are a shadow that sticks to its owner.
My best
Beat your own count
Beat your own run of steady slides. Only your own number counts: today against last time.
Practice makes progress
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