Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Slide Box Defense
Defensive slides inside a small taped box build the low stance and quick feet of good defense.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Tape a box about 3 steps wide.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Tape
- Level · skill
- Beginner · Defense
The steps
How it works
- Tape a box about 3 steps wide.
- Get low: feet wide, hips down, hands active.
- Slide to one side of the box and back without crossing your feet.
- Do 6 rounds of 20 seconds with rest between.
Coaching point
Stay low, never cross your feet.
Safety: Land softly with knees over toes on a non-slip floor. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free basketball week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.