Game version
Mirror slides: a partner walks side to side and you stay in front in a defensive stance, with no contact. Swap often.
Wall Up at the Rim
Contest shots near the rim by jumping straight up with your arms high, without reaching or swiping.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in front of the rim as your partner walks in for a layup.
Core: Jogs. Beat your own run of steady slides.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Basketball, hoop, partner
- Level · skill
- Advanced · Defense
The steps
How it works
- Stand in front of the rim as your partner walks in for a layup.
- Jump straight up with both arms high.
- Land in balance and box out.
- Do 12 reps at walking pace, then a slow jog.
Coaching point
Straight up, arms high, no swipe.
Safety: Land softly on both feet with knees over toes, on a non-slip floor. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady slides.
Story
You are a shadow that sticks to its owner.
My best
Beat your own count
Beat your own run of steady slides. Only your own number counts: today against last time.
Practice makes progress
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