Game version
Mirror slides: a partner walks side to side and you stay in front in a defensive stance, with no contact. Swap often.
Help-Side Positioning Walkthrough
Learn where to stand when the ball moves: one pass away, two passes away.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set four offensive players on the perimeter. Defenders match up.
Core: Jogs. Beat your own run of steady slides.
- Ages
- 14 and up
- Time
- 12 min
- Players
- 3 or more players
- Space
- Gym or court
- Bring
- Basketball, 3 or more players
- Level · skill
- Advanced · Defense
The steps
How it works
- Set four offensive players on the perimeter. Defenders match up.
- The ball moves around the perimeter slowly. Defenders adjust: deny, then help-side.
- Practice "ball, you, man": see the ball and your player at the same time.
- Walk through 3 minutes, then go half speed.
Coaching point
Ball, you, man. Always see both.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady slides.
Story
You are a shadow that sticks to its owner.
My best
Beat your own count
Beat your own run of steady slides. Only your own number counts: today against last time.
Practice makes progress
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