Game version
Dribble dance: put on a song and dribble until it stops, then freeze with the ball. A partner can pause the music, and everyone keeps playing.
Spider Dribble
Fast front and back taps with both hands that build quick, soft hands.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand with the ball between your feet.
Core: Both hands. Beat your own best run without losing the ball.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Small room
- Bring
- Basketball
- Level · skill
- Developing · Ball Handling
The steps
How it works
- Stand with the ball between your feet.
- Tap it with your right, then left hand in front of your legs.
- Reach behind and tap right, then left behind your legs.
- Do 4 rounds of 20 seconds and count clean cycles.
Coaching point
Light taps, keep the rhythm.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number to call). Beat your own best run without losing the ball.
Story
You are a magician with a ball on an invisible string.
My best
Beat your own count
Beat your own best run without losing the ball. Only your own number counts: today against last time.
Practice makes progress
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