Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
High-Point Catch
Train to catch the ball at its highest point with strong hands.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A partner tosses a high pass in front of you.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Basketball, partner
- Level · skill
- Beginner · Rebounding
The steps
How it works
- A partner tosses a high pass in front of you.
- Jump off two feet and catch with both hands, fingers spread.
- Land balanced and pull the ball to your chest.
- Do 15 catches, then switch.
Coaching point
Reach for it, do not wait. Strong hands.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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