Game version
Bounce hunt: a partner tosses the ball off the wall or backboard and you track it and catch it with two hands. Swap, and count catches together.
Chin-It Grabs
Toss the ball a little above your hands, grab it with two hands and pull it to your chin, elbows out, the way you secure a rebound.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in a wide stance holding the ball overhead.
Core: Medium. Beat your own best catches out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Basketball
- Level · skill
- Beginner · Rebounding
The steps
How it works
- Stand in a wide stance holding the ball overhead.
- Toss it softly just above your hands.
- Grab it hard with two hands and pull it to your chin, elbows out.
- Land in a wide stance; do 3 sets of 10.
Coaching point
Two hands, chin it, elbows out.
Safety: Keep the toss small and away from lights and shelves.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (low toss), Core (medium), More (a higher toss). Beat your own best catches out of 10.
Story
You are an eagle watching for the ball to drop from the sky.
My best
Beat your own count
Beat your own best catches out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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