Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Two-Hand Underhand Toss
Push through your legs and toss a light ball up and out to feel full-body power.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold a light ball with two hands between your knees.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Light ball, open space
- Level · skill
- Beginner · Power
The steps
How it works
- Hold a light ball with two hands between your knees.
- Bend your knees a little, then stand up fast and toss it forward.
- Walk to the ball and try to beat your last toss.
- Do 2 sets of 6.
Coaching point
Legs push, arms follow.
Safety: Use your body weight or a light ball only. Good form matters more than more reps.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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