Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Toss Then Swing Pairs
Pair a fast rotational toss with tee swings so your body learns to carry the same speed into the bat.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Do 3 fast rotational tosses into a wall.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Light medicine ball, wall, bat, batting tee, balls
- Level · skill
- Advanced · Power
The steps
How it works
- Do 3 fast rotational tosses into a wall.
- Go straight to the tee and take 3 hard swings.
- Rest 60 seconds.
- Do 5 rounds.
Coaching point
Same hips in the toss and the swing.
Safety: Use your body weight or a light ball only. Good form matters more than more reps.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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