Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Broad Jump and Stick
Jump forward as far as you can and hold the landing to build power you can control.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand with feet hip-width apart.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Flat surface
- Level · skill
- Advanced · Power
The steps
How it works
- Stand with feet hip-width apart.
- Swing your arms and jump forward.
- Land softly on both feet and hold for 2 seconds.
- Do 4 sets of 4, measuring your best.
Coaching point
Land quiet, knees over toes.
Safety: Land on a non-slip surface. Stop if your knees hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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