Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Skater Bounds
Bound side to side with control to build power and balance on one leg.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Push off one leg and bound sideways as far as you can control.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Open grass
- Level · skill
- Advanced · Power
The steps
How it works
- Push off one leg and bound sideways as far as you can control.
- Land on the other leg and hold for 1 second.
- Bound back.
- Do 3 sets of 8 total bounds with full rest.
Coaching point
Far, then still.
Safety: Land softly on two feet on a non-slip surface. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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