Free printable · US Letter

Move at home: December 2026, PreK to grade 2

Five short activities a week and two rest days, for ages 4 to 7. Print it and send it home. Nothing to fill in, no accounts.

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Updated

Move at home · PreK to grade 2

December 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat
1 Animal Parade (field hockey)3 min
2 Rest or free play
3 Animal Parade (tennis)3 min
4 Flamingo Balance (tennis)3 min
5 Flamingo Balance (hockey)3 min
6 Rest or free play
7 Follow the Leader Trail3 min
8 Flamingo Balance (field hockey)3 min
9 Rest or free play
10 Pencil Jumps on the Grass3 min
11 Freeze Like a Star3 min
12 Flamingo Balance (flag football)3 min
13 Rest or free play
14 Animal Parade (cross country)3 min
15 Balloon Pass Keep-Up3 min
16 Rest or free play
17 Animal Parade (basketball)3 min
18 Animal Parade (diving)3 min
19 Flamingo Balance (diving)3 min
20 Rest or free play
21 Flamingo Balance (track and field)3 min
22 Flamingo Balance (swimming)3 min
23 Rest or free play
24 Animal Parade (gymnastics)3 min
25 Flamingo Balance (cross country)3 min
26 Animal Parade (wrestling)3 min
27 Rest or free play
28 Superhero Stretch3 min
29 Flamingo Balance (baseball)3 min
30 Rest or free play
31 Animal Parade (water polo)3 min

Scan or visit sstracker.app/drills for how to do each activity. Free, no account. Warm up first, stop if it hurts, and play for fun.
Updated November 8, 2026 · Built with SSTracker