Free printable · US Letter
Move at home: January 2027, Grades 6 to 8
Five short activities a week and two rest days, for ages 11 to 13. Print it and send it home. Nothing to fill in, no accounts.
Updated
Move at home · Grades 6 to 8
January 2027
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1 Gradual Build-Up Runs (hockey)10 min
2 Shadow Step Tag (field hockey)8 min
3 Rest or free play
4 Skips and High Knees8 min
5 Hop and Hold (soccer)8 min
6 Rest or free play
7 Point-and-Go Reaction (volleyball)10 min
8 Hop and Hold (gymnastics)8 min
9 Lean-and-Go Starts (field hockey)10 min
10 Rest or free play
11 Gradual Build-Up Runs (flag football)10 min
12 Four-Corner Box Drill (wrestling)10 min
13 Rest or free play
14 Chair Sit-and-Stand (lacrosse)5 min
15 Four-Corner Box Drill (flag football)10 min
16 Tightrope Line Walk (lacrosse)6 min
17 Rest or free play
18 Shuffle to Crossover Run (rugby)10 min
19 Tightrope Line Walk (field hockey)6 min
20 Rest or free play
21 Hopscotch Feet6 min
22 Split Squat Basics (hockey)8 min
23 Cross-Crawl Rhythm (track and field)6 min
24 Rest or free play
25 Side Plank Build (tennis)6 min
26 Tall Marching and Skipping (tennis)6 min
27 Rest or free play
28 Stop and Freeze Game (rugby)8 min
29 Tall Marching and Skipping (flag football)6 min
30 Ready-Body Warm-Up Game (flag football)10 min
31 Rest or free play