Free printable · US Letter
Move at home: December 2026, Grades 6 to 8
Five short activities a week and two rest days, for ages 11 to 13. Print it and send it home. Nothing to fill in, no accounts.
Updated
Move at home · Grades 6 to 8
December 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1 Cross-Crawl Rhythm (lacrosse)6 min
2 Rest or free play
3 Tall Marching and Skipping (football)6 min
4 Overarm Target Throw (basketball)8 min
5 Chair Sit-and-Stand (gymnastics)5 min
6 Rest or free play
7 Quick Feet Square8 min
8 Jockey Corridor10 min
9 Rest or free play
10 Wall Push-Up Countdown (softball)5 min
11 Mirror Me Partners (baseball)6 min
12 Hopscotch Course (gymnastics)10 min
13 Rest or free play
14 Side Plank Build (baseball)6 min
15 Stop and Freeze Game (hockey)8 min
16 Rest or free play
17 Walk the Route Tree8 min
18 Crab Walk Path (track and field)6 min
19 Bent-Knee Reach and Kick8 min
20 Rest or free play
21 Chair Sit-and-Stand (rugby)5 min
22 Pointed Toes and Tight Knees6 min
23 Rest or free play
24 Hip Heist10 min
25 Four-Corner Box Drill (rugby)10 min
26 Puddle Jumping (wrestling)8 min
27 Rest or free play
28 Statue Freeze Dance (track and field)8 min
29 Wall Push-Up Countdown (basketball)5 min
30 Rest or free play
31 Squat Jumps with Soft Landings8 min