Free printable · US Letter
Move at home: November 2026, Grades 6 to 8
Five short activities a week and two rest days, for ages 11 to 13. Print it and send it home. Nothing to fill in, no accounts.
Updated
Move at home · Grades 6 to 8
November 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1 Rest or free play
2 Gradual Build-Up Runs (hockey)10 min
3 Shadow Step Tag (field hockey)8 min
4 Rest or free play
5 Skips and High Knees8 min
6 Hop and Hold (soccer)8 min
7 Point-and-Go Reaction (volleyball)10 min
8 Rest or free play
9 Hop and Hold (gymnastics)8 min
10 Lean-and-Go Starts (field hockey)10 min
11 Rest or free play
12 Gradual Build-Up Runs (flag football)10 min
13 Four-Corner Box Drill (wrestling)10 min
14 Chair Sit-and-Stand (lacrosse)5 min
15 Rest or free play
16 Four-Corner Box Drill (flag football)10 min
17 Tightrope Line Walk (lacrosse)6 min
18 Rest or free play
19 Shuffle to Crossover Run (rugby)10 min
20 Tightrope Line Walk (field hockey)6 min
21 Hopscotch Feet6 min
22 Rest or free play
23 Split Squat Basics (hockey)8 min
24 Cross-Crawl Rhythm (track and field)6 min
25 Rest or free play
26 Side Plank Build (tennis)6 min
27 Tall Marching and Skipping (tennis)6 min
28 Stop and Freeze Game (rugby)8 min
29 Rest or free play
30 Tall Marching and Skipping (flag football)6 min