Free printable · US Letter
Move at home: January 2027, Grades 3 to 5
Five short activities a week and two rest days, for ages 8 to 10. Print it and send it home. Nothing to fill in, no accounts.
Updated
Move at home · Grades 3 to 5
January 2027
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1 Arch Hold6 min
2 Overarm Target Throw (hockey)8 min
3 Rest or free play
4 Toss and Catch Ladder (volleyball)8 min
5 Crab Walk Path (softball)6 min
6 Rest or free play
7 Balloon Keep-Up (baseball)6 min
8 Pillow Path Balance (gymnastics)8 min
9 Mirror Me Partners (soccer)6 min
10 Rest or free play
11 Balloon Keep-Up (gymnastics)6 min
12 Low Lunge Hit Position8 min
13 Rest or free play
14 Hopscotch Course (basketball)10 min
15 Cone Weave Shuffle8 min
16 Bubble Breath Reset5 min
17 Rest or free play
18 Hopscotch Course (volleyball)10 min
19 Bear Crawl Trail (softball)6 min
20 Rest or free play
21 Core Strength Circuit (soccer)10 min
22 Ready-Body Warm-Up Game (hockey)10 min
23 Ready Position Catches6 min
24 Rest or free play
25 Chair Sit-and-Stand (wrestling)5 min
26 Shadow Step Tag (football)8 min
27 Rest or free play
28 Shadow Step Tag (lacrosse)8 min
29 Chair Sit-and-Stand (basketball)5 min
30 Chair Sit-and-Stand (field hockey)5 min
31 Rest or free play