Free printable · US Letter
Move at home: December 2026, Grades 3 to 5
Five short activities a week and two rest days, for ages 8 to 10. Print it and send it home. Nothing to fill in, no accounts.
Updated
Move at home · Grades 3 to 5
December 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1 Tightrope Line Walk (basketball)6 min
2 Rest or free play
3 Box-Out Stance8 min
4 Shadow Step Tag (rugby)8 min
5 Overarm Target Throw (cheer)8 min
6 Rest or free play
7 Hopscotch Course (soccer)10 min
8 Flamingo Stand Count (field hockey)5 min
9 Rest or free play
10 Falling Starts (rugby)8 min
11 Jump and Freeze6 min
12 Traffic Light Start-and-Stop (football)8 min
13 Rest or free play
14 Puddle Jumping (flag football)8 min
15 Neck and Core Holds8 min
16 Rest or free play
17 Statue Freeze Dance (lacrosse)8 min
18 Shadow Step Tag (soccer)8 min
19 Takedown Entry Shadow10 min
20 Rest or free play
21 Traffic Light Start-and-Stop (softball)8 min
22 Tall Marching and Skipping (basketball)6 min
23 Rest or free play
24 Wall Push-Up Countdown (flag football)5 min
25 Shadow Step Tag (softball)8 min
26 Ready-Body Warm-Up Game (football)10 min
27 Rest or free play
28 Toss and Catch Ladder (soccer)8 min
29 Shuffle and Stay Square8 min
30 Rest or free play
31 Thumb Tracking5 min