Free printable · US Letter
Move at home: November 2026, Grades 3 to 5
Five short activities a week and two rest days, for ages 8 to 10. Print it and send it home. Nothing to fill in, no accounts.
Updated
Move at home · Grades 3 to 5
November 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1 Rest or free play
2 Stop and Freeze Game (tennis)8 min
3 Flamingo Stand Count (diving)5 min
4 Rest or free play
5 Backyard Treasure Hunt Run (tennis)12 min
6 Cone Touch Turns8 min
7 Ready-Body Warm-Up Game (baseball)10 min
8 Rest or free play
9 Traffic Light Start-and-Stop (rugby)8 min
10 Puddle Jumping (hockey)8 min
11 Rest or free play
12 Hopscotch Course (track and field)10 min
13 Bear Crawl Trail (baseball)6 min
14 Bear Crawl Trail (gymnastics)6 min
15 Rest or free play
16 Chair Sit-and-Stand (cheer)5 min
17 Hollow Rocks6 min
18 Rest or free play
19 Bear Crawl Trail (hockey)6 min
20 Shadow Step Tag (hockey)8 min
21 Tightrope Line Walk (volleyball)6 min
22 Rest or free play
23 Jump Prep and Arm Whip6 min
24 Bear Crawl Trail (soccer)6 min
25 Rest or free play
26 Clap and Go Starts6 min
27 Overarm Target Throw (softball)8 min
28 Tightrope Line Walk (baseball)6 min
29 Rest or free play
30 Block Jumps at a Wall8 min