For clinics

A one-page handout for families

Healthy training at home by age is a printable one-page handout: weekly organized hours no more than the child’s age, at least two rest days, a moving warm-up, and what to do about sore knees and heels. Every line names its published source, and it makes no claim beyond them.

Updated

What you get, free

  • A one-page, letter-size handout you can print or save as a PDF.
  • The published weekly-load rules by age, with the sources named on the page.
  • A QR code and short link to free drills for children, for the family to use after the visit.
  • Our word that it is general guidance, not medical advice.

The handout

Healthy training at home by age: open and print

How it works

  1. Open the handout and print it for the waiting room or the visit.
  2. Hand it to the family. The code opens the free drill pages.
  3. Ask for the kit below to get it by email, or to tell us what your families ask.

Questions

Is this medical advice?
No. It is general guidance from the cited sources. A clinician’s advice for a child comes first.
Do you collect patient information?
No. The handout and the drill pages need no account and collect nothing about the child.

Ask for your clinics kit

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