Game version
Shadow shots: practice the level change and step of a shot on the air while a partner gives a thumbs-up for a low, balanced level. No contact. Swap.
Sprawl and Go Behind
Stop a partner's shot with a sprawl and score by circling behind them.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner shoots at drill speed.
Core: Steady. Beat your own best out of 10 balanced shots.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner, coach
- Level · skill
- Advanced · Takedowns
The steps
How it works
- Your partner shoots at drill speed.
- Sprawl and push their head and shoulders away with your hands on the shoulders.
- Circle behind and get control of the waist.
- Do 10 each, then switch.
Coaching point
Sprawl, block, circle.
Safety: Finish on the mat by driving to the side, never by picking a partner up. Drill speed, partner of similar size and age, coach watching. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (a quick reset). Beat your own best out of 10 balanced shots.
Story
You are a ninja practicing in the quiet dojo.
My best
Beat your own count
Beat your own best out of 10 balanced shots. Only your own number counts: today against last time.
Practice makes progress
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