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Live Takedown Goes With a Coach

Short live rounds from your feet, only with a coach running them.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

A coach pairs you with a partner of similar size.

Core: Steady. Beat your own best out of 10 balanced shots.

Ages
14 and up
Time
12 min
Players
You and a partner
Space
Gym or court
Bring
Mat, partner, coach
Level · skill
Advanced · Takedowns

The steps

How it works

  1. A coach pairs you with a partner of similar size.
  2. Wrestle from the feet until one of you scores.
  3. Reset and go again.
  4. Do 6 short goes with rest between.

Coaching point

Stay in your stance.

Safety: Live wrestling only with a coach on the mat and a partner of similar size, age and experience. No slams, no twisting the head or neck. If you hit your head, stop and tell your coach. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.

Make it fun

Play it, don't drill it

Game version

Shadow shots: practice the level change and step of a shot on the air while a partner gives a thumbs-up for a low, balanced level. No contact. Swap.

Challenge

Pick a level: Less (slow), Core (steady), More (a quick reset). Beat your own best out of 10 balanced shots.

Story

You are a ninja practicing in the quiet dojo.

My best

Beat your own count

Beat your own best out of 10 balanced shots. Only your own number counts: today against last time.

Practice makes progress

Print it now, or save it free

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