Game version
Mat follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Spin Drill With a Partner
Keep your chest on a partner's back and spin around them as they hold still.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner is on hands and knees.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner
- Level · skill
- Developing · Riding & Control
The steps
How it works
- Your partner is on hands and knees.
- Put your chest on their back.
- Spin around them on your toes, switching direction on a call.
- Go 20 seconds each for 6 rounds.
Coaching point
Hips low, chest heavy.
Safety: Drill speed only, with a partner of similar size and age (within a few pounds; if there is none, use a dummy) and an adult watching. No slams and nothing around the neck. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the mat like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free wrestling week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.