Game version
Shadow shots: practice the level change and step of a shot on the air while a partner gives a thumbs-up for a low, balanced level. No contact. Swap.
Shots Onto a Cushion Pile
Practice a penetration step into a soft pile, driving with your legs.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Steady. Beat your own best out of 10 balanced shots.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mat, pile of cushions or dummy
- Level · skill
- Beginner · Takedowns
The steps
How it works
- Stack cushions or a dummy at knee height.
- Level change and step in, wrapping your arms around it.
- Drive forward three steps and let it fall over.
- Do 15 shots.
Coaching point
Step deep, head up.
Safety: Use a clean mat or soft carpet with space around you. Stop if anything hurts.
Step by step
The drill in 2 frames
Level change and step in
Level change and step in, wrapping your arms around it.
Drive forward three steps
Drive forward three steps and let it fall over.
- Run or crawl
- Steps
- Faint: already done
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (a quick reset). Beat your own best out of 10 balanced shots.
Story
You are a ninja practicing in the quiet dojo.
My best
Beat your own count
Beat your own best out of 10 balanced shots. Only your own number counts: today against last time.
Practice makes progress
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