Game version
Shadow shots: practice the level change and step of a shot on the air while a partner gives a thumbs-up for a low, balanced level. No contact. Swap.
Ankle Tap Game
Try to tap your partner's ankle while staying in stance, building quick level changes.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Face a partner of similar size in stance.
Core: Steady. Beat your own best out of 10 balanced shots.
- Ages
- 14 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner
- Level · skill
- Beginner · Takedowns
The steps
How it works
- Face a partner of similar size in stance.
- Change levels to tap an ankle with an open hand.
- Defend by moving your feet and keeping your hips back.
- Play 30 second rounds for 5 minutes.
Coaching point
Drop the level, not the head.
Safety: Open-hand taps only, with an adult watching. No grabbing or pulling. Pair with a partner of similar size and age. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (a quick reset). Beat your own best out of 10 balanced shots.
Story
You are a ninja practicing in the quiet dojo.
My best
Beat your own count
Beat your own best out of 10 balanced shots. Only your own number counts: today against last time.
Practice makes progress
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