Game version
Shadow shots: practice the level change and step of a shot on the air while a partner gives a thumbs-up for a low, balanced level. No contact. Swap.
Setup to Takedown Chain
Use a setup like a fake or arm drag to open a shot, all at drill speed.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start in stance facing your partner.
Core: Steady. Beat your own best out of 10 balanced shots.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner
- Level · skill
- Advanced · Takedowns
The steps
How it works
- Start in stance facing your partner.
- Fake high or drag an arm to move them.
- Shoot as soon as their leg is open.
- Do 12 chains, then switch.
Coaching point
Move them, then shoot.
Safety: Finish on the mat by driving to the side, never by picking a partner up. Drill speed, partner of similar size and age, coach watching. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (a quick reset). Beat your own best out of 10 balanced shots.
Story
You are a ninja practicing in the quiet dojo.
My best
Beat your own count
Beat your own best out of 10 balanced shots. Only your own number counts: today against last time.
Practice makes progress
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