Game version
Strong-base game: hold a low, balanced base on all fours while a partner counts slowly. No contact. Swap.
Follow the Crawler
A game: a parent crawls slowly and you stay behind them on your knees with a hand on their waist.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your parent or partner crawls slowly in any direction on the mat.
Core: 5. Beat your own steadiest base.
- Ages
- 14 and up
- Time
- 6 min
- Players
- You and a partner or parent
- Space
- Gym or court
- Bring
- Mat, parent or partner
- Level · skill
- Beginner · Riding & Control
The steps
How it works
- Your parent or partner crawls slowly in any direction on the mat.
- Stay behind them on your knees with one hand on their waist.
- Keep up without pushing or pulling.
- Play 6 rounds of 20 seconds, then swap.
Coaching point
Stay behind the hips.
Safety: Slow crawling only, with an adult in charge. No pushing or pulling. Pair with a partner of similar size and age. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (hold 3 seconds), Core (5), More (8). Beat your own steadiest base.
Story
You are a turtle with a strong shell.
My best
Beat your own count
Beat your own steadiest base. Only your own number counts: today against last time.
Practice makes progress
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