Game version
Target-corner game: two teams of two take turns shooting at floats hung in the goal corners. Each team counts only its own hits.
Bounce the ball off the water just in front of the goalie.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Tread 6 yards out.
Core: Medium. Beat your own best out of 10.
The steps
Coaching point
Flat and hard; hit the water in front.
Safety: Only swim with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach. Wear a polo cap with ear guards. Shoot only at the goal, never at a person, and only when the lane is clear.
Make it fun
Game version
Target-corner game: two teams of two take turns shooting at floats hung in the goal corners. Each team counts only its own hits.
Challenge
Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are an aiming star: hit the treasure buoy.
My best
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Free for families and teams
Sign up and the free water polo week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.