Game version
Target-corner game: two teams of two take turns shooting at floats hung in the goal corners. Each team counts only its own hits.
Shooting Form at the Wall
Learn the high elbow and wrist snap of a shot from a stable position.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Tread 3 yards from the wall.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool, water polo ball
- Level · skill
- Beginner · Shooting
The steps
How it works
- Tread 3 yards from the wall.
- Lift the ball with your elbow above the water.
- Shoot at a spot on the wall and snap your wrist.
- Do 30 shots.
Coaching point
Elbow high, legs under you.
Safety: Only swim with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach. Wear a polo cap with ear guards and use a ball your size (Size 1 for the youngest). Shoot only at the goal or wall, never at a person.
Make it fun
Play it, don't drill it
Challenge
Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are an aiming star: hit the treasure buoy.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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