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Lob Shot Basics

A soft shot that arcs up and drops under the crossbar.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Tread 4 yards (4 m) from goal.

Core: Medium. Beat your own best out of 10.

Ages
7 and up
Time
10 min
Players
Just you
Space
Pool
Bring
Pool, water polo ball, goal
Level · skill
Beginner · Shooting

The steps

How it works

  1. Tread 4 yards (4 m) from goal.
  2. Push the ball up softly from your fingertips.
  3. Aim for it to drop just under the bar.
  4. Take 15 shots.

Coaching point

Soft hand, high arc.

Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach. Wear a polo cap with ear guards and use a ball your size. Shoot only at the goal or the wall, never at a person, and only when the lane is clear.

Make it fun

Play it, don't drill it

Game version

Target-corner game: two teams of two take turns shooting at floats hung in the goal corners. Each team counts only its own hits.

Challenge

Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.

Story

You are an aiming star: hit the treasure buoy.

My best

Beat your own count

Beat your own best out of 10. Only your own number counts: today against last time.

Practice makes progress

Print it now, or save it free

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