Game version
Pool follow-the-leader: one person leads a movement and the group copies. Swap the leader each time, with a lifeguard or coach watching.
Quarter Simulation
Work continuously for the length of a full quarter.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
For 6 minutes repeat: sprint a length, tread 10 seconds, pass 5 times against the wall.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 20 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool, water polo ball
- Level · skill
- Advanced · Swimming
The steps
How it works
- For 6 minutes repeat: sprint a length, tread 10 seconds, pass 5 times against the wall.
- Rest 2 minutes.
- Do 3 quarters.
- Keep your sprint times steady.
Coaching point
Stay sharp when you are tired.
Safety: Drink water between quarters. Only with a coach watching.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool like an ocean.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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