Game version
Eyes-up swim-and-pass: swim a short distance with the ball in front and pass it to a partner. Swap, with a coach watching.
Driver Swims to Goal
For perimeter players: drive from the outside toward the goal and get a hand free for the pass.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start at a perimeter spot 8 yards (7 m) out.
Core: Medium. Beat only your own smooth control.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and a partner
- Space
- Pool
- Bring
- Pool, goal, water polo ball, partner
- Level · skill
- Advanced · Swimming
The steps
How it works
- Start at a perimeter spot 8 yards (7 m) out.
- Fake one way, then swim hard on a line to the post.
- Turn your hips and raise your hand for a pass.
- Do 10 drives, 5 from each side.
Coaching point
Fake, go, hand up.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (short), Core (medium), More (a little longer). Beat only your own smooth control.
Story
You are a ship carrying treasure across the harbor.
My best
Beat your own count
Beat only your own smooth control. Only your own number counts: today against last time.
Practice makes progress
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