Game version
Target-zone serving: two teams of two take turns serving into zones. Each team counts only its own zones hit.
Serve Toss and Freeze
A steady toss is most of a good overhand serve; practice it on its own.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in your serving stance.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Volleyball
- Level · skill
- Beginner · Serving
The steps
How it works
- Stand in your serving stance.
- Lift the ball about two feet above your hitting shoulder.
- Let it drop; it should land just in front of your front foot.
- Do 30 tosses.
Coaching point
Lift, do not throw.
Make it fun
Play it, don't drill it
Challenge
Pick a zone: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are opening the match with a serve that lands exactly where you aim.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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