Game version
Target-zone serving: two teams of two take turns serving into zones. Each team counts only its own zones hit.
Toss and Touch
Toss the ball in front of your hitting shoulder, reach up and touch it gently with a firm, open hand at full reach, then catch it.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand with your opposite foot forward.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Volleyball
- Level · skill
- Beginner · Serving
The steps
How it works
- Stand with your opposite foot forward.
- Toss the ball a little above your head, in front of your hitting shoulder.
- Reach up and touch the ball gently with a firm, open palm at the top; do not hit it.
- Catch it and reset. Do 20.
Coaching point
Toss, reach, firm hand.
Safety: Clear a small space with nothing to trip on or knock over. Stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a zone: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are opening the match with a serve that lands exactly where you aim.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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