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Setting on the Move

Get your feet to the ball, stop, then set.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

BB · PARTNERAA · YOUA YARD
BB · PARTNERAA · YOU
SetupYour partner tosses a yard to either side of you.

Core: Set. Beat your own longest run.

Ages
11 and up
Time
12 min
Players
You and a partner
Space
Gym or court
Bring
Volleyball, partner
Level · skill
Developing · Setting

The steps

How it works

  1. Your partner tosses a yard to either side of you.
  2. Move under the ball and square your shoulders.
  3. Set it back high.
  4. Do 30 sets.

Coaching point

Feet first, then hands.

Step by step

The drill in 3 frames

  1. BB · PARTNERAA · YOUA YARD

    Your partner tosses a yard to either side of you.

  2. BB · PARTNERAA · YOU

    Move under the ball and square your shoulders.

  3. BB · PARTNERAA · YOU

    Set it back high.

  • Steps
  • Ball: pass, toss or throw
  • Ball coming back
  • Faint: already done

Make it fun

Play it, don't drill it

Game version

Setting triangle: a trio sets the ball around the triangle and counts sets in a row, trying to beat its own last round.

Challenge

Pick a level: Less (catch and set), Core (set), More (set to the weaker side). Beat your own longest run.

Story

You are a gardener passing the flower from hand to hand without dropping a petal.

My best

Beat your own count

Beat your own longest run. Only your own number counts: today against last time.

Practice makes progress

Print it now, or save it free

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