Game version
Rhythm wall: take turns with a two-ball rhythm and add one move to the pattern each round.
Two-Ball Wall Toss
Throw and catch two balls against a wall in rhythm. Hard on the brain, great for coordination.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold one ball in each hand facing a wall.
Core: Two, slow. Beat your own best.
- Ages
- 13 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Two small balls, wall
- Level · skill
- Advanced · Setting
The steps
How it works
- Hold one ball in each hand facing a wall.
- Throw with the right, then the left, catching each on the rebound.
- Find a steady rhythm.
- Count clean pairs out of 20.
Coaching point
Rhythm first.
Safety: Throw only into clear space or a solid wall, with nobody in the way. Use a soft or light ball.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one ball), Core (two, slow), More (two, quicker). Beat your own best.
Story
You are a circus star on stage.
My best
Beat your own count
Beat your own best. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free volleyball week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.