Game version
Hurdle rhythm: a partner claps the 1-2-3 rhythm as you step over low hurdles. Swap.
Wall Lead-Leg Drill
Practice a fast, bent lead knee with a wall to stop you overreaching.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand a long step from a wall.
Core: Three, jogging. Beat your own steadiest rhythm.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Wall
- Level · skill
- Developing · Hurdles
The steps
How it works
- Stand a long step from a wall.
- Drive your lead knee up and flick the foot toward the wall.
- Keep your opposite arm reaching forward.
- Do 3 sets of 8 each side.
Coaching point
Knee first, foot second.
Safety: Use soft foam or fold-down hurdles set low for your age. Stop if your hips or hamstrings feel tight. If you fall and hit your head, stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one hurdle, walking), Core (three, jogging), More (five). Beat your own steadiest rhythm.
Story
You are a horse stepping over fences in a meadow.
My best
Beat your own count
Beat your own steadiest rhythm. Only your own number counts: today against last time.
Practice makes progress
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