Game version
Track follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Hurdle Hip Mobility Circuit
Open your hips with slow over-and-under moves so hurdling feels easy.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Step over a low hurdle, then duck under the next one.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 4 hurdles or chairs
- Level · skill
- Developing · Hurdles
The steps
How it works
- Step over a low hurdle, then duck under the next one.
- Move slowly and stay tall when stepping over.
- Go forward, then sideways.
- Do 5 rounds.
Coaching point
Slow and tall.
Safety: Use soft foam or fold-down hurdles set low for your age. Stop if your hips or hamstrings feel tight. If you fall and hit your head, stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the infield like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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