Game version
Track follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Two-Foot Hop Patterns
Build springy ankles with small, quiet hops on both feet.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Draw a square on the ground.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Chalk or tape
- Level · skill
- Beginner · Jumps
The steps
How it works
- Draw a square on the ground.
- Hop forward, sideways and back around it on two feet.
- Land quietly on the balls of your feet.
- Do 4 rounds each way.
Coaching point
Quiet feet, quick off the ground.
Safety: Warm up first. Land softly on a non-slip surface or soft sand and stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the infield like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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