Game version
Track follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Hopscotch Patterns
Draw a hopscotch course and hop on one foot and two feet for springy legs.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Draw a hopscotch grid with chalk.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Chalk
- Level · skill
- Beginner · Jumps
The steps
How it works
- Draw a hopscotch grid with chalk.
- Hop on one foot in single boxes and land on two in double boxes.
- Turn at the end and hop back.
- Do 6 rounds; switch your hopping foot.
Coaching point
Light and bouncy.
Safety: Warm up first. Land softly on a non-slip surface or soft sand and stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the infield like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free track and field week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.