Game version
Hurdle rhythm: a partner claps the 1-2-3 rhythm as you step over low hurdles. Swap.
Hurdle Race Rhythm Plan
Plan your steps to the first hurdle and how to keep rhythm when tired.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Count your steps to the first hurdle with your coach.
Core: Three, jogging. Beat your own steadiest rhythm.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Yard or field
- Bring
- Hurdles, track, notebook
- Level · skill
- Advanced · Hurdles
The steps
How it works
- Count your steps to the first hurdle with your coach.
- Run to hurdle 1 and 2 three times to make it the same each time.
- Decide how you will hold rhythm late in the race.
- Write your plan down.
Coaching point
Same steps to the first.
Safety: Use soft foam or fold-down hurdles set low for your age. Stop if your hips or hamstrings feel tight. If you fall and hit your head, stop and see a doctor. For ages 11 and up, where your association requires it; younger athletes play hurdle and hop games instead.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one hurdle, walking), Core (three, jogging), More (five). Beat your own steadiest rhythm.
Story
You are a horse stepping over fences in a meadow.
My best
Beat your own count
Beat your own steadiest rhythm. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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