Game version
Hurdle rhythm: a partner claps the 1-2-3 rhythm as you step over low hurdles. Swap.
Both-Leg Hurdle Runs
Learn to lead with either leg so you can adjust when your steps change.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Run 3 hurdles leading with your weaker leg.
Core: Three, jogging. Beat your own steadiest rhythm.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Yard or field
- Bring
- Low to age-height hurdles, coach
- Level · skill
- Advanced · Hurdles
The steps
How it works
- Run 3 hurdles leading with your weaker leg.
- Run 3 more with your stronger leg.
- Then try an odd step pattern so you switch legs each hurdle.
- Do 5 runs with your coach watching.
Coaching point
Either leg, same attack.
Safety: Use soft foam or fold-down hurdles set low for your age. Stop if your hips or hamstrings feel tight. If you fall and hit your head, stop and see a doctor. For ages 11 and up, where your association requires it; younger athletes play hurdle and hop games instead.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one hurdle, walking), Core (three, jogging), More (five). Beat your own steadiest rhythm.
Story
You are a horse stepping over fences in a meadow.
My best
Beat your own count
Beat your own steadiest rhythm. Only your own number counts: today against last time.
Practice makes progress
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