Game version
Target throws: throw soft implements to a target zone only when the coach calls. Everyone throws, then everyone retrieves together. The pair keeps one total.
Foam Javelin Intro
Learn the javelin carry and a straight-line throw with a foam javelin.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold the foam javelin above your shoulder, point forward.
Core: Medium. Beat your own best out of 6.
- Ages
- 7 and up
- Time
- 10 min
- Space
- Yard or field
- Bring
- Foam javelin, open field, coach
- Level · skill
- Beginner · Throws
The steps
How it works
- Hold the foam javelin above your shoulder, point forward.
- Take 3 walking steps and throw it straight.
- Wait for the coach before fetching, then carry it back point down.
- Do 12 throws.
Coaching point
Point leads, elbow high.
Safety: Use a foam or soft implement, throw toward an empty open space, and wait until everyone is behind you.
Make it fun
Play it, don't drill it
Challenge
Pick a zone: Less (big), Core (medium), More (small). Beat your own best out of 6.
Story
You are a hero throwing a stone across the river.
My best
Beat your own count
Beat your own best out of 6. Only your own number counts: today against last time.
Practice makes progress
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